Episode Synopsis "Self-Care Isn't What You Think It Is"

We've all seen the self-care videos on TikTok reminding us to drink some water, go for a walk, or take a bath after a stressful day.But self-care covers so much more than exercising or watching your favorite show on Netflix to decompress.It's about making consistent daily decisions that our future selves will thank us for. In today's episode of the Define Your Wealth podcast, we talk about:The 5 types of self-care you want to practiceCommon (and uncommon) examples of eachThe difference between self-care and self-soothingHow to get better at knowing what type of self-care you needDon't forget to grab your free copy of the Define Your Wealth Workbook.

Listen "Self-Care Isn't What You Think It Is"

More episodes of the podcast Define Your Wealth

• 5 Reasons Your Budget Isn't Working (and How to Fix It)
• 8 “Bad” Financial Decisions I’ve Made (and Why I Don’t Regret Them)
• 5 Surprising Benefits of Budgeting
• Authenticity
• The Money Date
• Self-Care Isn't What You Think It Is
• Your Financial Roadmap
• The System I Use to Manage My Money in Just 15 Minutes a Week
• What is a Wealthy Life? (and How to Define Yours)
• Welcome! A little about me and what to expect