Close Your Eyes A Little Bit

18/09/2015 26 min
Close Your Eyes A Little Bit

Listen "Close Your Eyes A Little Bit"

Episode Synopsis

Dear friends,
 
Today we share a talk given by Sister Hang Nghiem. She offers practical advice on how to practice -- by closing our eyes a little bit. In a literal sense, when we can do this during sitting meditation and when we have difficult emotions, but also figuratively when we are going about our daily lives. May we recognize our limits and take good care of ourselves. 
 
Now, enjoy this moment to stop and look deeply.