ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "I’m Addicted to Chaos"
Episode Synopsis
When you’re addicted to chaos, you will always function that way in your nervous system
You will choose environments, relationships and activities that are fast paced
You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term
In this episode, we cover...
How can you shift your attraction to chaotic environments?
How can you actually find peace?
What are the nervous system regulation techniques and emotional healing tools for this
Tracking your stress levels
Working in your window of tolerance - and my own experience and examples for this
Working on my own addiction to chaos and a fast paced life has been one of my biggest challenges, so I am really excited to share my progress and the tools that have been supportive so far!
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
You will choose environments, relationships and activities that are fast paced
You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term
In this episode, we cover...
How can you shift your attraction to chaotic environments?
How can you actually find peace?
What are the nervous system regulation techniques and emotional healing tools for this
Tracking your stress levels
Working in your window of tolerance - and my own experience and examples for this
Working on my own addiction to chaos and a fast paced life has been one of my biggest challenges, so I am really excited to share my progress and the tools that have been supportive so far!
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
In God we trust