Episode 19: Daily Disciplines for Optimal Mental Health

25/02/2025 13 min
Episode 19: Daily Disciplines for Optimal Mental Health

Listen "Episode 19: Daily Disciplines for Optimal Mental Health"

Episode Synopsis

This Deep Fear episode focuses on the importance of mental health and daily disciplines for leaders. Host Susanne Biro discusses the unique pressures and isolation faced by those in leadership roles. She emphasizes the need to prioritize well-being through daily practices that support performance. Susanne shares her own routines and encourages listeners to identify their own disciplines to enhance mental health and leadership effectiveness.