Cal Newport's book Digital Minimalism explores the negative impacts of excessive technology use, focusing on the addictive nature of social media and smartphones. It examines how these technologies are designed to exploit human psychology, leading to decreased well-being and diminished satisfaction in life. The author proposes "digital minimalism" as a solution, advocating for intentional technology use to reclaim control over one's time and attention. The benefits of solitude and high-quality leisure activities, such as analog crafts and in-person social interactions, are highlighted as counterbalances to the pervasive influence of digital distractions. Finally, practical strategies for reducing technology overuse and cultivating a more fulfilling life are presented.

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