Tools for Healing Your Relationship with Exercise

Deep Breaths & Dance Breaks
02/04/2024 53 min

Listen "Tools for Healing Your Relationship with Exercise"

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Episode Synopsis

3 Things We Dive Into In This Episode:   1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable      📘Resources Book a free consultation for 1:1 coaching! Whole, Full, & Alive Toolkit Finding AND Maintaining a Sense of Self-Confidence podcast episode "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode Connect with my amazing dance teacher Aimee here       Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

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