EP.3 Myths and truths about Reps!

16/08/2021 12 min Temporada 1 Episodio 3
EP.3 Myths and truths about Reps!

Listen "EP.3 Myths and truths about Reps!"

Episode Synopsis

In this episode of Dedicated Nation Josh, John, and Erik talk about the Reps. A lot of people say you need to lift heavy to get big and do high rep to get cut! Is that true? Or is there more to it?Find out on this episode!