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Listen "E1. Why This Podcast?"
Episode Synopsis
After many years of training thousands of future yoga teachers, -in India and online- Eli offers an inside look of the doubts, questions, myths, and comments her students share with her every day. This podcast presents her experience on how to understand the what’s, why’s, and how's of yoga, so you can learn how to apply that knowledge to your personal practice and to your life in general!
More episodes of the podcast Decoding Yoga
E36. Benefits of Holding Your Breath Out
22/04/2023
E35. Inhale Less, Exhale More
15/04/2023
E33. Pranayama is Not Just Breathing!
01/04/2023
E32. Why Is Yin Yoga The Next Big Thing?
25/03/2023
E31. 3 Debatable Practices in Yin Yoga
18/03/2023
E29. The "Ugly" Truth of Yin Yoga
04/03/2023
E28. “Practice With Awareness”
25/02/2023
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