Summary In this grounding and expansive episode of Decoding the Flow, Drica Lobo sits down with Mirela Mattos, yoga instructor, wellness and meditation coach, and mother of six, for a deeply embodied conversation on mindfulness, breath, and living in flow. Mirela shares her personal journey of self-discovery through yoga and meditation, exploring how movement, breath, and presence become tools for navigating life with more awareness and ease. Together, they discuss how resistance can be embraced rather than avoided, how commitment and consistency build confidence, and why creative consciousness begins in the body. This episode is an invitation to slow down, reconnect, and remember that every breath is a new beginning. Through practical insights and soulful reflections, Mirela reminds us that mindfulness isn't something we add to life — it's something we return to, moment by moment. Perfect for anyone seeking grounding, clarity, and a more intentional way of living.   Key Takeaways • Everything in life is always flowing and moving • The journey of self-discovery is ongoing and requires conscious action • Breath is one of the most powerful tools for grounding and presence • Resistance can be embraced to allow energy to move and transform • Commitment and consistency build confidence and self-trust • Creative consciousness begins with lived experience and embodiment • Mindfulness can transform ordinary routines into meaningful rituals • Every breath holds the opportunity for a fresh beginning • Creating moments of solitude is essential for self-care and clarity • The journey itself matters as much as the destination   Notable Quotes "Every breath is a new beginning." "Your breath is your superpower." "You can create your own thing."   Episode Chapters 00:00 Introduction to mindfulness and yoga 05:03 Mirela's journey of self-discovery through yoga 09:55 Breath, meditation, and grounding the body 14:39 Overcoming resistance and embracing change 19:34 The power of commitment and consistency 24:31 Creative consciousness and personal growth 29:19 Mindfulness in daily life 34:28 Closing reflections and future intentions   About the Guest — Mirela Mattos Mirela Mattos is a yoga instructor, wellness and meditation coach, and mother of six. Her work centers on embodiment, mindfulness, and helping people reconnect with their breath, body, and inner wisdom. Through movement and presence, Mirela guides others toward a more grounded, intentional, and fulfilling life. Follow her Instagram page @mirelamattoswellness   About the Host Drica Lobo is an artist, author, and the creator of Creative Consciousness as a way of life. Through her work and the Decoding the Flow podcast, she explores how art, awareness, and imagination shape reality — inviting others to live from creation, not reaction. DricaLobo.com | Instagram @dricaloboart | Get her Book Decoding the Flow

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