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Listen "Episode 81: Reading Food Labels The Right Way"
Episode Synopsis
We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health?
Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label.
Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label.
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