Episode 64: Meal Frequency And Chrononutrition

19/07/2021 12 min Episodio 65
Episode 64: Meal Frequency And Chrononutrition

Listen "Episode 64: Meal Frequency And Chrononutrition"

Episode Synopsis

Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.