Meditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well. 
I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition. 
Head to www.decodingobesity.com for show notes and more information!
Follow on social media: Facebook, Twitter, Instagram, and LinkedIn

Ver todos los episodios