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Listen "021 Friday Focus: 5-Minute Mental Detox"
Episode Synopsis
This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.
The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.
The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.
JOIN: Declutter Group
PDF DOWNLOAD: Mind Purge Prompts
The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.
The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.
JOIN: Declutter Group
PDF DOWNLOAD: Mind Purge Prompts
More episodes of the podcast Declutter for CHANGE
033 Friday Focus: From Boss to Caregiver
05/07/2024
027 Friday Focus: Declutter & Celebrate Dad
14/06/2024
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