Calamity Jayne and Roxy explore why it's sometimes so difficult to let go of the judgements that cause us ongoing pain and sometimes bitterness or self-loathing. They talk about not only the blame and hurt others may place on us but how often times, it's what we do to ourselves that is hardest to forgive. And without forgiveness, they argue, is it possible to let go? They talk about ways to move through the thoughts that keep us stuck reliving the past in order to let go of the pain such as journaling, forgiveness rituals and meditation. 

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