It's okay to take a break, it's okay to slow down, it's okay to take a couple steps back, it's okay to take that nap, to eat that cookie, to push back that deadline, if these things will protect your overall health. I'm always being reminded that growth is not linear, and that the rest is just as important as the work. I read a quote today that said something along the lines of you are not just going in a circle it's a spiral and with every lap you are getting closer to yourself, and I feel like that is what i'm doing, over and over, learning and relearning the rules of life I've known since I was a child, and this was certainly one of them. Good to be back Lovies, enjoy the episode!

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