ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep without Drugs or Supplements"
Episode Synopsis
In this conversation, Vic discusses the importance of sleep hygiene and practical methods to improve sleep quality. He emphasizes the need to establish a consistent sleep routine, the significance of REM sleep, and the negative impact of alcohol on sleep. The conversation provides actionable tips for listeners to enhance their sleep habits and overall well-being.
More episodes of the podcast Day Adder
“Why Exercise Fails—Until You Do This”
09/06/2025
In God we trust