Day Adder

Por: Positive
Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.

He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.

He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.
28 episodios disponibles

Latest episodes of the podcast Day Adder

"AI and Mental Health: Therapy, Parenting & Building Resilience" 22/07/2025
You’re Walking Past the Best Investment in Your Life 17/06/2025
How Structured Fasting and Protein Balance May Help Prevent Cancer 16/06/2025
Forget 10,000 Steps—Here’s What Actually Predicts Longevity 15/06/2025
Can Exercise Really Prevent Cancer? What 1.44 Million People Taught Us 15/06/2025
Japans 30 Minute Cure to reduce strokes by 40% 12/06/2025
Mastering the Art of Exercise Creation for Busy Lives 12/06/2025
The Fountain of Youth: Personalized Longevity Drugs 11/06/2025
“Why Exercise Fails—Until You Do This” 09/06/2025
"Why Standing Still Won’t Fix Sitting Too Much — For Your Healthspan or Lifespan" 08/06/2025
Boost Your Mitochondria, Boost Your Life 07/06/2025
Boost Wellness with This Breathing Technique 07/06/2025
Your Muscles Have a Built-In Clock — Here’s When They’re Strongest” 07/06/2025
Short on Time? Do This for Healthy Aging & Heart Health 04/06/2025
I Ran 320 Miles from City to Desert to Prove We’re Still Hunter-Gatherers 04/06/2025
10 Things I Quit in My 30s That Made Me Happier in My 40s” 31/05/2025
Menopause, Brain Fog & Estrogen Finally Explained 30/05/2025
Longevity Habits 29/05/2025
SMART Snacking Habits to Break Starvation Mode! 28/05/2025
Overcoming Memory Loss Challenges Together 28/05/2025
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