You’ve probably heard the phrase “just relax”, but it’s typically much easier said than done.
In what may be the most calm inducing episode to date, Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, joins Emily to discuss the power of breathwork to heal and reconnect with the wisdom of your body. Breathwork is a conscious technique used to create a different feeling or state in your body, and it can be used to retrain your nervous system and release tension and stress.
LISTEN TO HEAR:
✨How breath-work can help heal and rebuild a relationship with your body
✨Why breath-work is so important, especially in today’s world with fewer work/life
boundaries
✨The importance of working with your fears in a way that supports your body to still
find peace even with the fear there
✨How breath-work helps you shift from a stressed state to a more relaxed state
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​​Day 1
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Jenn Mansell
Instagram:  @jlmansell
Website: www.jennmansell.com/
Sponsor
Twig Fertility

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