We conclude an awesome podcast with Viveca Williams in this episode. Truly had a blast making this Podcast! Topics covered: Finding a good personal trainer - what qualifications they possess, what is their level of education on the subject matter (both in and out of the gym), and are they leading by example. What exactly is a PERSONAL TRAINER-How is the exercise program set up, what adjustments have been and are being made, and what to watch out for to ensure you are getting the training YOU need. Instafamous vs reality To reach Viveca see the below information EMAIL: [email protected] Instagram: body_by_v BLOG: Muscle can be...Muscle is -> https://mcbmiblog.wordpress.com

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