"Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.” - Jennifer Williamson. In this episode I am joined by mental health activist and blog writter, Sihle Ngqawana. Sihle talks about the importance of setting intentions. She explains the difference between setting goals and setting intentions; and how, through practicing presence, we can live out our intentions to lead us in the direction of what we wish to achieve. Enjoy the episode.Sihle Ngqawana's SocialsTwitter: http://twitter.com/SihleNgqawana Instagram: http://www.instagram.com/sihlengqawana/Sihle's Blog Belly Breathing: http://www.instagram.com/belly_breathing/[email protected] Socials:Twitter: https://twitter.com/DaringGreatlyPCInstagram: https://www.instagram.com/daringmediaza/[email protected] Tshepo Mantje's Socials:Twitter: https://twitter.com/TshepoMantjeInstagram: https://www.instagram.com/tshepomantje/[email protected] the show

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