DanceWell Podcast

DanceWell Podcast

Por: Ellie Kusner and Marissa Schaeffer
DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!
105 episodios disponibles

Latest episodes of the podcast DanceWell Podcast

Mostrando página 5 de 6

Episode 23: Flying Safe, The Unique Demands of Aerial Arts 21/10/2018
Episode 22: The Ins and Outs of Warming Up and Cooling Down 10/10/2018
Episode 21_Part 2: Self-Care Alternatives to Ice 26/09/2018
Episode 21_Part 1: Think Twice Before You Ice 26/09/2018
Episode 20: Injury Prevalence, Screening and Surveillance for Dancers 12/09/2018
Episode 19: Therapeutic Pain Education 25/07/2018
Episode 18: The Gyrotonic Expansion System® for the Dancer 11/07/2018
Episode 17: Resistance Training--When and How Much 28/06/2018
Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep, and More 13/06/2018
Episode 15: The Institution's Duty to Supporting Dancers' Mental Health 30/05/2018
Episode 14: A Dancer's Identity 23/05/2018
Episode 13: Managing Stress and Anxiety 16/05/2018
Episode 12: Positive and Negative Self-Talk 09/05/2018
Episode 11: An Introduction to Mental Health and Wellness for Dancers 02/05/2018
Episode 10: Treating Mind and Body with Zero Balancing 25/04/2018
Episode 9: Osteopathic Medicine for Dancers 11/04/2018
Episode 8: Somatics in the Studio 28/03/2018
Episode 7: Progressing Ballet Technique 14/03/2018
Episode 6: Hypermobility, A Quest for Stability 25/02/2018
Episode 5: Pilates for Dancers 14/02/2018
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