In this episode, I sit down with my good friend and Amazon #1 Bestselling author, Jorge Perez, to talk about his inspiring journey and his groundbreaking book, The Shut the F** Up Method*. Jorge shares how the challenges of personal loss and trauma led him to profound insights on healing, self-discovery, and resilience. He also explains the powerful concept behind his book, designed to help people let go of stress, avoid the pitfalls of negativity, and find peace in any situation.

Here’s what we cover:

Jorge’s story of overcoming personal loss and his journey to healing
How holding onto past hurts affects our health and well-being
Tools and methods Jorge uses to cultivate a positive, resilient mindset
The power of our words and the stories we tell ourselves


If you’re interested in personal growth, finding strength in hard times, or learning techniques to bring peace into your life, this episode is for you. Jorge’s story is both relatable and deeply moving, and his book offers practical tools for anyone looking to shift from a mindset of stress to one of resilience and joy.

Check out Jorge’s book and follow him for more insights:
🔗 STFU Method Website 📖 The Shut the F** Up Method* on Amazon ( https://www.amazon.com/Shut-Fuck-Up-Method-Silence/dp/B0D57ZWRQ4 )

Follow Jorge on Socials:


Instagram: @jorgeperezjr
TikTok: @jorgeperezjr

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