In this inspiring episode of Dallas, Texas: What's Good, we sit down with Dr. Tiffany Stewart, a leader in the wellness space, to explore what true healing looks like beyond the textbook. From designing wellness retreats for busy professionals to navigating the real-life challenges of self-talk, Dr. Tiffany shares powerful insights into making wellness a lifestyle, not just a quick fix. We dive into grounding practices, self-reflection, and the evolving landscape of mental health and personal growth — all with practical advice you can apply today.Episode Timestamps;00:00 Introduction and Icebreaker02:25 Meet Dr. Tiffany Stewart03:39 Journey into Wellness05:39 The Power of Meditation14:31 Maintaining Wellness Practices20:04 Common Struggles and Patterns22:24 Self-Reflection Questions22:48 Understanding Attachments24:46 Healing as a Lifestyle27:28 The Evolution of Wellness30:58 Highs and Lows34:43 One Free Advice38:44 Motivational Moment Key TakeawaysThe three must-have elements of a successful wellness retreat for busy professionals.How Dr. Tiffany’s personal journey led her into the wellness industry.Why real-life self-talk and sitting with yourself is both challenging and rewarding.The daily practices Dr. Tiffany uses to stay grounded.Common themes she sees across all her clients.The key self-reflection questions everyone should ask themselves.Why healing should be embraced as a lifestyle.How the wellness and personal growth industry has evolved.A piece of free advice you can take action on today.Dr. Tiffany Stewart is a wellness expert, speaker, and advocate for holistic mental health and personal growth. With years of experience guiding individuals through self-healing and transformation, she has made it her mission to help people integrate wellness into their everyday lives.If you’re ready to start your own wellness journey, begin by asking yourself: “What do I really need to feel grounded today?”Don’t forget to subscribe/follow the podcast for more powerful conversations on wellness and personal growth. Share this episode with someone who needs a reminder that healing is a lifestyle, not a destination.Let's Connect!Follow our Guest, Dr. Tiffany Stewart :Website: www.tiffanystewartphd.comSocial Media: @drtiffphdMore ProductsFollow What's Good Productions on;Website: https://whatsgood-productions.com/Follow Dallas, Texas: What's Good Podcast;Instagram:  https://www.instagram.com/whatsgood_podcast/Follow Brianna Jovahn on; Instagram: https://www.instagram.com/b.jovahn_/Mentioned in this episode:Ready to Book your Podcast Power Session?Thinking about starting a podcast or leveling up your current one? Book a 30-minute Podcast Power Session with What's Good Productions to turn your ideas into reality. Let’s make podcasting easy and fun!Book Your Free Podcast Power Session Here

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