Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 7 de 19

245. Guided meditation - Pause and breathe 02/09/2022
244. Journaling special: Do you love your work or hate it? 01/09/2022
243. Are you feeling iktsuarpok - The feeling of anticipation? 31/08/2022
242. Give your emotions an outlet 30/08/2022
241. Turn every moment into gold with osmosis 29/08/2022
240. Story of gratitude - Lights camera action 28/08/2022
239. The power of music & pause. Ft. Rishabh Sharma 27/08/2022
238. Guided meditation: Are you avoiding your growth? 26/08/2022
237. Putting a stop to our self-destructive behaviour 25/08/2022
236. Schilderwald - Too many cooks can be confusing 24/08/2022
235: Going beyond closure 23/08/2022
234. When things don't work out as you hoped. 22/08/2022
233. Story of gratitude - None of your business 21/08/2022
232. Guest insight - A powerful tool to deal with your emotions. Ft. Bijay Goutaum 20/08/2022
231. Guided meditation for courage 19/08/2022
230. What does progress mean to you? 18/08/2022
229. Have you experienced Mamihlapinatapai? 17/08/2022
228. What makes you feel jealous? 16/08/2022
227. Why success doesn't strike overnight? 15/08/2022
226. Story of gratitude - How kind for human kind 14/08/2022
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