Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 6 de 19

265. Journaling tool to help you concentrate better 22/09/2022
264. When was the last time you experienced Sobremesa? 21/09/2022
263. You're so mean! 20/09/2022
262. Do you feel like you're being followed? 19/09/2022
261. Story of gratitude - Don't you have a home? 18/09/2022
260. Guest insight - Being in the moment. Ft. Ashutosh Kumar 17/09/2022
259. Guided meditation for when you're exhausted or unhappy 16/09/2022
258. The journaling tool I used to design the Aditi Surana show 15/09/2022
257. Soudade - The opposite of being grateful 14/09/2022
256. How to stay calm around people who push your buttons 13/09/2022
255. Are you an overthinker? 12/09/2022
254. Story of gratitude - When the chips fall 11/09/2022
253. Guest insight - Self-evaluate your mental fitness. Ft. Pratik Gauri 10/09/2022
252. Guided meditation for confusion 09/09/2022
251. The magic of Journaling by hand 08/09/2022
250: When was the last time you experienced Mangata? 07/09/2022
249. A love story with yourself 06/09/2022
248. Thank God it's Monday 05/09/2022
247. Story of gratitude - Doctor, am I okay? 04/09/2022
246. How sports can improve your mental health. Ft. Arun Cavale 03/09/2022
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