Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 5 de 19

285. Let's talk about Litost and other emotions we feel 12/10/2022
284. Do not look for healing 11/10/2022
283. World Mental Health day - Did you choose to keep going? 10/10/2022
282. Story of gratitude - A special act of kindness by RJ Jeeturaaj 09/10/2022
281. Guest insight - Stop comparing yourself to others. Ft. Zarina Poonawalla 08/10/2022
280. A guided meditation if you struggle to ask for help 07/10/2022
279. Journaling tool to help you identify where your fears lie 06/10/2022
278. Are you guilty of the Tsundoku effect? 05/10/2022
277. Not everyone is going to like you, and here's why that's OK 04/10/2022
276. Don't let the competition get to you 03/10/2022
275. Story of gratitude - Shhh, don't talk about this! 02/10/2022
274. Guest insight - Have you tried this mental fitness hack? Ft. Paromita Vohra 01/10/2022
273. Guided meditation to help you give your best shot 30/09/2022
272. A journaling tool for getting out of your comfort zone 29/09/2022
271. The genuine delight of feeling Firgun 28/09/2022
270. Do you feel taken for granted? 27/09/2022
269. The high cost of being lazy 26/09/2022
268. Story of gratitude - Thank you for firing me! 25/09/2022
267. Guest insight - The power of evaluation. Ft. Elton Fernandez 24/09/2022
266. Guided meditation to help you let go of self doubt 23/09/2022
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