Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 4 de 19

305. Winning the battle but losing the war in relationships 01/11/2022
304. Is expressing anger: Good or Bad? 31/10/2022
303. Story of gratitude - Mention not! 30/10/2022
302. Guest insight -A ways to hack your routine and have more productive days. Ft. Bharat Sethi 29/10/2022
301. Guided meditation to help you stop complaining 28/10/2022
300. Journaling tool of the week for creativity 27/10/2022
299. When was the last time you tried to novaturient? 26/10/2022
298. How to know when it's time to give up 25/10/2022
297. Talent is overrated 24/10/2022
296. Story of Gratitude: The Chikamagaluru route to my heart 23/10/2022
295. Guest insight - The power of your first 10 minutes. Ft. Veeshwajeet Kashid 22/10/2022
294. Guided meditation to step out of self-doubt 21/10/2022
293. Journaling tool of the week - How do we create memories 20/10/2022
292. When was the last time you felt Resfeber? 19/10/2022
291. What to do when you don't feel valued 18/10/2022
290. Stop saying - I don't have time 17/10/2022
289. Story of gratitude - It is just a matter of time 16/10/2022
288. Guest insight - How music & dancing helps your mental fitness. Ft. Vikram Bawa 15/10/2022
287. Guided meditation to help sort your sulking thoughts 14/10/2022
286. Journaling tool with a surprise twist 13/10/2022
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