Monday Meditation - Daily Meditation with Ayala Gill

Daily Meditation with Sangha Live
02/06/2025 46 min
Monday Meditation - Daily Meditation with Ayala Gill

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Episode Synopsis

Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious.
As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.

Part 1 of 5

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