Navigate toxic relationships with greater clarity and emotional resilience in this 15-minute guided meditation. Learn to observe your emotional responses without being overwhelmed, practice self-compassion to rebuild your sense of worth, and develop healthy boundaries with manipulative or harmful people in your life. Whether dealing with a difficult family member, romantic partner, friend, or colleague, this practice helps you respond from a centered place rather than react emotionally. Discover techniques for protecting your well-being while maintaining your compassion and inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

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