In episode #13 of Daily Dose of Sarahtonin, I share some thoughts on the 3 ways we compare to our internal standards. Whether anxiety is something you struggle with every day or just at times, it's empowering to know some of the causes and why.  Life is all about asking questions and gaining a deeper understanding of why we do what we do, so give yourself grace, and really sit with these challenging questions to embark on your journey of healing.If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!

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