It's Midnight, as you finally lay your head on the pillow a single thought scratches through your pacified mind. One thought becomes four, then ten, and mind continues to race until your alarm kindly reminds you it's time to think some more. Can't Stop Thinking, How to Let go of Anxiety & Free Yourself from Obsessive Rumination is the latest book from Nancy Colier. From meditation, to other practical strategies, we talk with Nancy about why we think, and if we can find inner peace separating the mind from the self.

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