Holding Breath

11/02/2021 2 min Episodio 9

Listen "Holding Breath "

Episode Synopsis

We discuss the four seconds between breathing in and breathing out.

More episodes of the podcast Daily Dao Affirmations

Mindfulness 01/03/2021
Regular Pauses 26/02/2021
Roadblocks 25/02/2021
Judgement 15/02/2021
Meditation 12/02/2021
Breathe Out 10/02/2021
Breathe In 09/02/2021
Sitting 08/02/2021
Sound 05/02/2021