Takeaways

Troy Holmes was determined to break the cycle of absent fatherhood and be a present and loving dad to his children.
Troy instilled a strong work ethic in his children and taught them the importance of respect, honesty, and integrity.
Troy prioritized family over other opportunities, such as playing professional football or attending West Point.
Troy's experiences and values have had a profound impact on his approach to fatherhood and his career. Passing down traditions and creating meaningful experiences for children is important in building strong family bonds.
Challenges and setbacks in career can be overcome with determination and a positive mindset.
Being a good man, husband, and father involves being honest, kind, patient, and protective.
Men should embrace their roles and responsibilities and strive to be better fathers and husbands.
Living your legacy means being intentional about the person you want to become and the impact you want to leave behind.

Chapters

00:00 Introduction and Background
03:41 Fatherhood and Childhood Experiences
06:24 Father's Influence and Values
10:30 Work Ethic and Providing for the Family
15:17 Career and College Experience
20:17 Family Traditions and Christmas
36:33 Overcoming Challenges and Career Transition
43:28 Balancing Family and Career
49:14 Working Hard to Provide
50:30 Temporary Sacrifices
51:54 Building a Reputation
52:48 Controlling Your Controllables
53:41 The Importance of Reputation
54:34 Being Present for Your Children
55:52 The Challenge of Balancing Work and Family
56:47 Being Present in the Moment
57:59 Enjoying Each Stage of Parenthood
59:14 Engaging in Activities Your Children Enjoy
01:03:19 The Role of Men in Society
01:05:46 Living Your Legacy
01:10:03 Outro final 2.mp3

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