Listen "How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez"
Episode Synopsis
#073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this episode, Luis shares exactly how he lost over 20 lbs and how it's impacted ALL OTHER AREAS of his life. You're not going to want to miss it!Sign Up for the Legacy Makers and Get Started For JUST $1!
More episodes of the podcast Dad Bod WOD Podcast
Your Body Is Your Business Card
04/11/2025
What’s Really Holding You Back?
29/10/2025
Should You Take Ozempic (or Other GLP-1s?)
14/10/2025
Steal This Plan to Ditch the Dad Bod!
07/10/2025
Why Is The Dad Bod So Hard to Get Rid Of?
16/09/2025
Want Results Faster? Do This! Part 3 of 3
01/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.