Welcome to our 14th episode!
In this week's episode:
Last episode's WOW (Word of the Week) DAWN
Our prayers go out to those affected by the tragedy in Florida
Introducing Kenny "the Brain" Freeman!
What is the Ketogenic diet?
"Fat doesn't make you fat..."
Some recommended resources is the book  Keto Clarity , and the app MyFitnessPal
Always consult a physician first before starting
What are the best fats we can eat?
Is this an Italian diet?
Keeping sugars simple
What is a carb night? What are some to dos?
Fat bombs!
You can contact Kenny at [email protected]
This week's WOW, LAUNCH
da Jersey Boys would love to hear from you, leave us a voicemail @ (973) 513-7165 or email us @ [email protected] for your suggestions or comments. 
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