Aging is hard. It can feel sometimes like everything is falling apart: our faces, our bodies, our moods and our goals. But research shows that there are certain things we should all be focusing on in order to live the rest of our lives without any major regrets. From relationships to stress to speaking our unmentionables, this is your informal guide to aging well.    Have a great unmentionable story? Or are you an expert and want to be a guest on our show: email us at [email protected]   If you have it in your heart to leave us a (positive) review on Apple, we would be so grateful. Here is the link: https://podcasts.apple.com/ca/podcast/cynthia-and-josies-unmentionables/id1668439555   (go to the bottom and write a review)   Also, do you have an event coming up this summer that you would love to have us join? You can dm or email us anytime!

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