Did you know that the number one reason women end up in long term care is because they can’t hold in their pee? If you have a vulva (whether you have had kids or not) you are going to want to listen to this episode. Cynthia quizzes Josie on the anatomy of the vulva (spoiler alert: Josie couldn’t find the clitoris) and they chat with The Vagina Coach, Kim Vopni about how to do a proper kegel and what you need to do to get your very own “buff muff”.   For more information about Kim Vopni, visit: HERE   Did you know we have a YouTube channel? Check it out here (link)   And we love hearing from you. Come visit us at cynthiaandjosie.com and send us your feedback and ideas for future pods.         

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