Your attachment style isn’t just about relationships—it shapes the way you communicate. Whether you over-explain, shut down, or push people away, your communication patterns reveal how safe you feel in connection.In this episode, Dr. Marlene Philip breaks down:✨ How anxious attachment leads to over-explaining & seeking reassurance✨ How avoidant attachment causes emotional shutdown & distance✨ Why communication struggles aren’t just about words—they’re about wounds✨ Steps to move toward secure, healthy communicationYou don’t have to keep repeating old patterns. When you heal, you learn to speak from clarity, not fear. Let’s dive in.https://www.drmarlenephillip.com/

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