Cutting Against The Grain

Por: Laura Spath and Judy Cho
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 
113 episodios disponibles

Latest episodes of the podcast Cutting Against The Grain

Mostrando página 5 de 6

32. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg 03/11/2021
31. Ask Laura and Judy Anything #2 27/10/2021
30. Real Talk – Fear Sells 20/10/2021
29. Does Restriction Lead to Bingeing? 13/10/2021
28. Is Your Daily Pain Really Inflammation? 06/10/2021
27. The Mental Side of Dieting 29/09/2021
26. Beginner's Guide - All in or Ease in to Carnivore 22/09/2021
25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist 15/09/2021
24. The Red Pill 08/09/2021
23. Insulin Resistance, PUFAs and Diabetes 01/09/2021
22. What to Drink on Carnivore – Ideal vs Real Life 25/08/2021
21. Laura Got Covid and Fruit on Carnivore 18/08/2021
20. Ask Laura and Judy Anything 11/08/2021
19. Why You May Not Be Sleeping on a Low-Carb Diet 04/08/2021
18. Fear, Sabotage and Narcissism with Coach Jessyca 28/07/2021
17. Body Shame: Struggling with Body Dysmorphia 21/07/2021
16. Hormones, Hormones, Hormones 14/07/2021
15. Is Tracking and Monitoring ________ Worth it? 07/07/2021
14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet? 30/06/2021
13. How to Travel and Vacation being Meat-Based 23/06/2021
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