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_____In this episode, Laura and Judy chat about the pros and cons of challenges. 

Andy Frisella’s 75Hard
#Carnivore75Hard
Time management
All or nothing 
One day at a time (one non-negotiable)
Fear and gratitude
Sharing
Setting priorities
Time heals with consistency
Compounding benefits


RESOURCES: 

Andy Frisella’s 75Hard
Free #Carnivore75Hard Program
#Carnivore75Hard Private Facebook Group
NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones
Laura’s Locals
NwJ Newsletter


SPONSORS: 

Paleovalley


JUDY'S RESOURCES:

Judy's Book, Carnivore Cure
Free #Carnivore75Hard Program
Nutrition with Judy Articles
Nutrition with Judy Resources
Judy's Instagram
Nutrition with Judy Podcast
Judy's YouTube
Judy's Facebook

_____ 
LAURA'S RESOURCES: 

Laura’s Locals
Laura's Discount Codes & Interviews
Laura's Amazon
Laura's YouTube
Laura's Instagram

_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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