We have been forced to change more over the past 10 months than we ever have. COVID has put us all in situations where we've had to change and adapt if we want to continue life as we know it. Now, with a new year and a whole new set of potential obstacles ahead, we are facing even more change - in our personal lives, in our communities, and in our country.  Changing is not simple or easy for most of us. It requires stepping out of our comfort zone and entering into scary and unfamiliar territory. Many of us fight against change for this very reason. In this episode we ask the question, "how can we better respond to change?" while seeking tools that may help us better adapt to our ever-shifting environment. Cindy Ray is our guest and guides us through this challenging, yet important, topic. Show Notes Cindy Ray graduated from Loyola University Maryland in 2003 with a master of Science in Pastoral Counseling. She also received her Basic Graduate Theological Studies from Wesley Theological Seminary in 2012. She has been with CareNet Counseling for 6 years after having a private practice in Wilmington, NC for 10 years. She is the Regional Director for CareNet in the Central Piedmont Region. Offices located in Mooresville, Statesville, and Gastonia. Contact CareNet for more information - they have offices throughout North Carolina. Follow them on Facebook (CareNet Counseling NC)

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