Episode Synopsis "2nd Entry"

We talk about mindfulness, how being kind would help to realise the stress and build mindfulness. Also, this is the actual 2nd entry, the last one was the 1st one and the 1st one was the introduction. But anyways I don't know what happens I need to do the last one again;-; BUT, I need to calm down I relax. Anyways I like to do this entry. XD Ptt: This is the link of the video: https://www.youtube.com/watch?v=W21KjnF3YME&feature=youtu.be   

Listen "2nd Entry"

More episodes of the podcast Cultivate resilience

• Entry 3
• 1st Entry
• 2nd Entry
• First Prompt