Hey Hey!!!!! After many many months and a few of you reaching out, we thought it would be a great time to bring the podcast back, so here we are.Our first episode is a little different as we take you through everything that's been happening in our world over the past year++. And if you're following us on the socials, you'll know thats a lot. We've both been 'knocked for six' as us Aussies say so we've been neck deep in nurturing our selves and our families through that. But, we're ready to turn on the mic and chat to you guys, share and  have a laugh along the way. TRIGGER WARNING - this episode talks about mental health. Bec shares more than she ever has before about what's been happening with her.We vow to always keep it real with you guys and episode 1 is a perfect example of that. http://www.instagram.com/controlalt.delhttp://www.instagram.com/commitmentfitnesspthttp://www.instagram.com/amanda_hodgson_

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