What a wonderful dialogue with Krystal Denham learning about her focus on health and really centering yourself! Starting Free State of Mind SUP Yoga in a year of a pandemic she has really found ways to offer people a method to lower stress, find more balance, and focus on your health. A true warrior who has had her own health battles and uses that experience to really teach gratitude  Learn what inspired her to create a Stand Up Paddleboard Yoga in the Midwest and her goals for the future as she builds her studio and offerings.    Follow her on social media at https://www.facebook.com/boardwithyoga Register for her newsletter online here!  

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