Summary CopyEdit Welcome to another enlightening episode of Crystal's Spot Podcast, where we dive deep into the realms of self-discovery, mental health, and personal growth. I'm your host, Crystal Swearingen, and today, we have a remarkable guest joining us in the studio, Dr. April Brown. In this engaging conversation, we explore a myriad of crucial topics that impact our lives, from anxiety and depression to self-esteem and trauma. Dr. Brown lends her expertise in areas like relationships and sex therapy, shedding light on how they intersect with our overall well-being. We'll unravel the secrets of self-care and the transformative power of positive self-talk. Discover practical strategies to conquer the challenges that life throws at us, as we delve into the intricate world of intimacy within relationships. But that's not all - we'll also tackle the delicate balance between work and personal life, especially for those of you forging your own path as entrepreneurs. Dr. Brown introduces us to the concept of vacation counseling and intimacy retreats, which can breathe new life into your relationship. Parenthood, as we all know, comes with its own set of emotional challenges. Our conversation touches on the transitions and transformations that parenthood brings, and how to navigate them successfully. Throughout this enlightening episode, we emphasize the vital importance of finding hobbies and activities that ignite joy and intimacy within ourselves. Self-love takes center stage as we explore various avenues for self-discovery.  Join us as we unpack the keys to overcoming emotional challenges and achieving personal and professional success.   Follow Dr. April  https://www.draprilbrown.com/ For My Podcast - Bringing Intimacy Back - https://bringingintimacyback.com/ For My Book Series of Improving Intimacy - https://www.amazon.com/author/draprilbrown To sign up for my counseling services - https://draprilbrown.clientsecure.me/ For Information about Marriage/Couples Intimacy Retreats - https://www.vacationcounseling.com/ Costa Rica – June 29 – July 3rd Christian Retreat – September 23-28 Jamaica - October 16th - 20th Florida -  Ongoing Facebook - https://www.facebook.com/relationshipandsexcounseling Linkedin - https://www.linkedin.com/in/draprilbrown/ Instagram - https://www.instagram.com/dr.aprilb/ Twitter - https://twitter.com/DrAprilTherapy

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