Have you always wanted to meditate but didn’t know where to start? Ruston Jones is the perfect person to talk about how to begin meditating and then approachable and palatable way.He has an amazing story about how he fell into one modality after another on his journey, how he survived a motorcycle accident, and the day of his spontaneous, awakening or second life as he calls it.I really enjoyed having this conversation with Ruston as we talked about hot yoga, breath, work, Reiki, meditation, Kundalini and Moore!You can see what he has created at https://yogaloveapparelhttps://rustonjfollow him on Instagram @yogaloveapparel and @rustonj#yoga #instructor #yogainstructor #yogainspiration #teacher #yogateacher #hotyoga #fascia #heart #lungs #pelvicfloor #spine #shoulders #hips #ashtanga #meditation #kundalini #soundbowls #soundtherapy #reiki #energy #love #peace #samadhi #innerwork #truth #satnam #namaste 

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