In this episode we discussed the importance of rest and recovery. There are four basic definitions for the word rest in the English dictionary that we explored. 
1 Cease work or movement in order to relax. 
2. Be placed or supported so as to stay in a specified position. We see this example in Exodus 14:13 when God tells the children of Israel to stand still.
3. An instance or period of relaxing or ceasing to engage in strenuous or stressful activity.
4. An interval of silence of a specified duration. We will use the story that is found in 1 Kings 18-19 About Elijah as a backdrop to learn some valuable lessons about rest and recovery.

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