Crossfit Lady

Por: LP
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast
38 episodios disponibles

Latest episodes of the podcast Crossfit Lady

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Burgener Strength Weightlifting Level I Course Review! 16/10/2022
Crossfit and Menopause with Dr. Carla DiGirolamo 02/10/2022
Welcome to Season 2 18/09/2022
Episode 15: CrossFit stereotypes, and The 8 Colors of Fitness. 29/05/2022
Episode 14: Flipping the script on what it means to be a woman over 50. 15/05/2022
Episode 13: Overcoming Fear at the Box 01/05/2022
Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more. 17/04/2022
Episode 11: Am I still doing CrossFit if I scale so much? 03/04/2022
Episode 10: Coaching: The good and bad and everything in between. 20/03/2022
Episode 9: The greatest adaptation 06/03/2022
Episode 8: Celebrating a CrossFit Lady Podcast milestone! 20/02/2022
Episode 7: If it doesn’t challenge you, it doesn’t change you. 30/01/2022
Episode 6: Injuries! Some do’s and don’ts for when they happen. 16/01/2022
New Year! New Me-Nopause! 02/01/2022
Episode 4: My L-1 experience and Shifting the Paradigm 20/12/2021
Episode 3: The CrossFit mindset and showing up despite obstacles. 06/12/2021
Episode 2: Live to Fight Another Day! 22/11/2021
Welcome to episode 1! 09/11/2021
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