An interview with Ben who uses birdwatching and walking in nature to help his anxiety and mental health.Echoes from the Mountain - Creative SparksJoin Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.

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