The Gift of Time: A Meditation for Stress Relief

Creative Meditations
05/07/2024 10 min
The Gift of Time: A Meditation for Stress Relief

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Episode Synopsis

Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Written & narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

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